Journeyknees: carbs

fav movies

mflanagan mtrucco ksiegel hush 2016 "...(some people ve 2 or 3 phones: 1 fancy, 1 or 2 prepaid...a butterfly wing snatcher)...too many ending all the same...in case her aim is way better than her judgement"
dglevy bsnow jcombs sgrey jcoyne esteeples jsquibb dwells would you rather 2013 "i know ya'll r eager to keep playn as we are... iris, u have to put ur back n to it, no tapping... just like life isn't it?, no do overs...keep ur petulant mouth shut...(wooo, wooo,wooo,wooo)...u never know sir...oh my god, what did u do?"
dtaylor lilduval gowen mtyson mblackson tcottle lcrawford phitton meet the blacks "lost?, i beg ur pardon?...we been having these break-ins...yes i google u...(preach! he is talking to a pharaoh survivor)...cash money, or i purge ur axx, bxxxx...cause u look like lionel richie?...where i know u from?, u done killed vensus wms...is this 911?, no this is 211...who the fxxx r u?, he loves his pie, boo...he's a liar, he's my liar,bxxxx...its a two-fer"
peter segal eddie murphy janet jackson lmiller rgant the nutty professor II: the klumps
ron howard hzimmer sidse sbknudsen fjones irrfan khan hanks omar sy ana ularu inferno "she thought she was saving the world, so though they all...theres alot of work to be done...dr sinskey, like dante et beatrice life pulls us apart again, i dr langdon, life must have its mysteries even for us.....scusami"
rmitchell gmorshower awinters mgreen the crazies 2010
mcoolidge eberstein hberry bspiner ldevine obabatundé introducing dorothy dandridge
robert redford all is lost 2013
rdjawadi sworthing lcunningham clash of the titans 2010
pmorel spenn jbardenn iedupont dadegboyega the gunman 2015
rauch cstrong the bronze 2015
pratt hawke lbyung-hun sensmeier sarsgaad washington hbennett magnificent 7 2016 'rosecreek 1879...my path is different...(sacremento) this is my town, my god...if god didnt want 'em to be sheared, he wouldnt made em sheep...pick it up'
besson arthur and the invisiables 2006
paul mayeda berges arai dmcdermott adewale akinnuoye-agbaje the mistress spices 2005
mahershala ali ashton sanders moonlight 2016 'what you doing in here, little man?...its a lot of black people in Cuba you wouldn't know that by being here...theresa your boyfriend is here' ��
leigh whannell danny glover saw 1 2004
jaume collet-serra house of wax 2005
scott cooper jdonnelly cstoll mmahoney black mass 2015
thom ederhardt naked fear 2007
mark wahlberg john goodman kevin bacon patriot's day
james patterson rob cohen cicely tyson tyler perry mattew fox eburns jrino jdebney alex cross 2012
jennifer aniston cake 2014, "oh Jesus...thats not going to happen"
the untouchables 1987 'if you are concern about getting a rotten apple, don't go to the pile, get it off the tree'
gina carano ewan mcgregor haywire 2012
victor salva justin long gina phillips patricia belcher jeepers creepers
eroth jhernandez drichardson euōjónsson jlim kseiko hostel 2006 'need a fork there chief...well,i'm vegetarian...u finally hooked-up that's awesome...here r ur keys,leave ur passport on the desk...does cigarette bother u?i'll put it away...he checked out this morning...i wanted to be a surgeon,but the board wouldn't pass me, ur free to go, payn me?,no-one is payn me,in fact i'm paying them...that's ok, we are going to the spa, you should come...i get a lot of money for you, u fn bxxxx, and that's makes you my bxxxx'
road rage 2000(w/casper van dien) 'rock & roll baby'
meryl streep julia roberts August: Osage county
elizabeth oslen martha marcy may marlene 2011
liam neeson pierce brosnan seraphim falls 2006
whannell beach insidious: chapter 2 2013
dstrathaim ebrowning the uninvited 2009
luke wilson kate beckinsale frank whaley vacancy
nclarke acampbell ndennehy foxie storage 24 2012 'on they way to college this morning...must be a bomb..., bomb here?...why these things happen when you trying to get somewhere?...u been a ripe pickle...what the fxxx'
james de monaco the purge 2013
michael haneke amour 2012
the free state of jones 2016 '1862-1867 mississippi...just boys soliders, just #### em...4 that every man is a man'
kopsa airlie apollo 18 2011
ghost house pctrs takashi shimizu the grudge 2004
holmes pearce don't be afraid of the dark
larry brand rick rosenthal danny lux halloween: resurrection 2002
sl jackson tcollette kstaunton baffleck ksussman changing lanes 2002 'GOD grant me the strength to change the things I cannot'
mbjordan mdiaz octavia spencer fruitvale station
jcarpenter sharris jhernandez columbus short quarantine 2008 'scott don't go in there...put your hands in the air ms. espinosa'
sam neill nicole kidman billy zane dead calm 1989
vmadsen klemmons candyman 1992
sylvester stallone rocky 1-4 et michael b jordan phylicia rashad creed 2015,"little harder,little faster...that bell don't mean schools out keep going... I'm going to leave you 2 alone for awhile, good luck"
arnold schwarzenegger bill duke sonny landham predator 1987
spielberg neeson fiennes ivanir shindler's list 1994
gillespie prinzejr heche I know what you did last summer 1997
jcarpenter abarbeau jlcurtis jleigh jhouseman the fog 1980
marilyn monroe tom ewell seven year itch 1955
john berry diahann carroll James earl jones claudine 1974
gary oldman backwoods 2006
m.night shyamalan bruce willis the sixth sense
bwoodruff sleal bkodjoe addicted 2014
jane fonda robert redford mildred natwick charles boyer mabel albertson barefoot in the park 1967
john ottman paul harris urban legend: the final cut 2000
olivia de havillard agnes moorehead cecil kellaway joseoh cohen victor lillian randolph bette davis hush...hush sweet charlotte
cassavaeles gordon retri mia farrow rosemary's baby
sdorff bcrudup mcotillard cbale jdepp public enemy 2009
steven spielberg whoopi goldberg danny glover the color purple
steve miner asteel kbaker rtodd mkober friday 13th 1981 "...what the heck is that?..tu veux voir?..."
wsmith abraga ctahan i am legend
adrien brody keira knightley the jacket
paul w s anderson alien vs. predator 2004
mark herman asa butterfield vera farmiga rupert friend the boy in the stripped payjamas
tom six dieter laser akihro kita mura the human centipede 2009
geoffrey rush taye diggs the house on haunted hill 2007
jack nicholson shelley duvall scatman crothers the shinning

whole grains eat in moderation...

amaranth, bran flakes, bread-100% whole grain, bread-100% whole wheat, bread-dark rye-100% whole grain, bread-multigrain-unrefined, bread-pumpernickel- 100% whole grain-no molasses, bread-rye 100% whole grain, bread-sour dough-100% whole grain, buckwheat-kasha, bulgur, cornmeal, couscous-whole wheat, crispbread 100% whole grain, flatbread 100% whole grain, melba toast 100% rye ou whole wheat, muesli without added sugar, pizza-low carb, popcorn without hydrogenated oils, tortilla corn ou 100% whole wheat, wrap 100% whole wheat

whole grains

there's whole world of nutrient-rich whole grains waiting for you. again, these foods have a place in your lifetime regiment; just keep portions small et focus on the whole, unprocessed grains. the rich, nutty flavor of whole grains such as kasha (buckwheat), barley, whole wheat couscous, wheat berries, et wild rice makes them very satisfying even in small amounts. eat cereals with fat or protein to curb their impact on blood sugar. as sources of fiber, b vitamins, vitamin e, et minerals such as magnesium et zinc, whole grains are hard to beat. when it comes to bread, your best choices are unrefined, whole-grain products. look for whole-grain bread et breakfast cereal products made with stone-ground flours, which you will more likely find in a health food store than at most supermarkets.

learn about yourself...first et foremost

1. as a parent, it's best to be

a. strict

b. easy-going

c. open-minded

2. for me, the best wedding is

a. the party of my life

b. an intimate gathering of friends et family

c. avoided by eloping

3. in a marriage, children are usually the

a. glue

b. crowbar

c. icing on the cake

4. the sweetest thing a father can do with his kids is

a. read to them

b. play with them

c. sing to them

5. most men i know spend the most time working on their

a. cars

b. careers

c. bodies

6. the last year of my love life can best be described as the movie

a. the sure thing

b. what's love got to do with it

c. the good, the bad, et the ugly

7. monogamy is

a. biologically wired

b. socially driven

c. the logical choice

8. the worst stereotype about women is that they are too

a. irrational

b. emotional

c. materialistic

9. most women like to be hugged

a. once a day

b. twice a day

c. 3 times or more

10. on my next birthday, i'd prefer to have a

a. romantic dinner with my partner

b. party with close friends

c. big bash

11. the song that best describes my sentiments is

a. "i can't get no satisfaction"

b. "love hurts"

c. "all you need is love"

12. remote controls are to men as___are to women

a. telephones

b. friends

c. remote controls

13. men are most like

a. rubber bans; they pull away, but eventually spring back

c. erasers; they have selective memories

d. copiers; they always take credit for everything

14. the song that best describes my most recent relationship is

a. "one love"

b. "all shook up"

c. "running on empty"

15. the most important thing on a first date is

a. chemistry

b. compatibility

c. communication

16. when a man can't commit, it's usually because he

a. is looking for something better

b. needs his space

c. is just not ready

17. dating is most like

a. going on a job interview

b. looking for a diamond in the rough

c. getting your teeth pulled

18. i'd have the hardest time if my husband

a. pierced his ears

b. got a tattoo

c. shaved off all his hair

(each response needs to be explained/discussed...for example #17 a what kind of job...b. rough et what does that consist for ya (no job, no car, no place to stay?), c. back teeth, front teeth...what?...#18 a. how many 1, 5, 8, per ear?...b. what kind of tattoo(if that matters), where? if that matters or both matters...c. to look more younger (for who whom whose), because of his job...etc)

Tuesday, January 24, 2017

carbs